BODY RECOMPOSITION


ABOUT OUR SERVICE

Our Online Body Recomposition Coaching is tailored for those eager to fine-tune their training and nutrition, focusing on simultaneously building muscle and losing fat for a balanced and sustainable transformation.



You'll receive personalized exercise programs created by our Head Coach and Personal Trainer, ensuring each workout is optimized for both muscle growth and fat loss. Our Sports Nutritionist will provide comprehensive nutrition support, guiding you to make choices that align with your body recomposition journey.


Additionally, you'll be supported by AJD Founder, Adam, who brings 5 years of coaching experience and expertise as a sports nutritionist, dedicated to helping you achieve your goals.


With ongoing support and accountability from seasoned coaches proven to deliver results, we'll make the process enjoyable, helping you cultivate lasting habits and setting you up for long-term success in body recomposition. Let's make your transformation a reality!



OUR COACHING PLANS

NUTRITION

  • Initial Consultation
  • Specific Calorie & Macro Targets
  • Personalised Meal Plans
  • Food Diary Feedback
  • Monthly 1:1 sessions
  • Weekly Check-Ins 
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • Specific Calorie & Macro Targets
  • Personalised Meal Plans
  • Food Diary Feedback
  • Weekly Check-In's & Monthly 1:1 Sessions
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals



  • BONUS: Attend our monthly in person training sessions with your coach and likeminded individuals.
  • BONUS: Optional Zoom book in with your coach



THE COMPLETE LIFESTYLE TRANSFORMATION

ENQUIRE

TRAINING

  • Personalised Resistance Training Program (Gym/Home Workout Based)
  • Technique and Form Review/Assistance
  • Monthly 1:1 Sessions
  • Weekly Check-In's
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

ONCE OFF PLANS

NUTRITION

  • Initial Consultation
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • Access to the AJD Fitness App and Nutrition Educational Series
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • 6 Week Personalised Resistance Training Program
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • 1 Check In Call
  • Access to AJD Fitness App and Educational Series
  • Discounted AJD Supplements & Allied Health Professionals



THE COMPLETE LIFESTYLE TRANSFORMATION

ENQUIRE

TRAINING

  • 6 Week Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • 1 Check In Call
  • Ongoing Email Support
  • Access to the AJD Fitness App and Training Educational Series
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

FAQs

Have a question? We’re here to help.

  • How does payment work?

    Payments are processed via weekly direct debit.

  • What's the next step after hitting the enquire button?

    Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.

  • How is my program individualised?

    Once you choose to sign up for Online Coaching, you'll receive a detailed questionnaire about your current goals, training and diet history, preferences, and more.


    Upon receiving your responses, we'll develop your personalised program. We'll then schedule a Zoom call to review it together and make any necessary adjustments.

  • Is there a minimum commitment?

    Yes, when you sign up for Online Coaching, you commit to a minimum of 6 weeks. After this period, you can choose to opt out of our coaching service.