CAUTIOUS TO COMFORT

FOUR WEEK BEGINNER PACKAGE


Are you looking to start your health and fitness journey, but unsure where to begin or what service is right for you?


Our Cautious to Comfort package is the ultimate beginner's guide, designed for those who want to kickstart their journey without the pressure of committing to one service.


In just 4 weeks, we will provide you with the training & nutrition fundamentals.


Our aim is to get you training independently, making informed nutrition decisions and help you from feeling cautious to comfortable.


Package Inclusions:

  • Gym Training Program - 3, 4, or 5-Day Split Depending on Your Lifestyle and Goals
  • 4 Face-to-Face Sessions - Focusing on a Different Body Part to Ensure a Well-Rounded Technique
  • Nutrition Consult - Providing the Nutrition Basics Including Calories and Macronutrients
  • Personalised Meal Plan and Calorie/Macronutrient Targets
  • Messaging Support
  • End of Program Check-In
Total Package Price = $400
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