ONLINE NUTRITION COACHING
ABOUT OUR SERVICE
Premium Nutrition Coaching from a Dietitian & Nutritionist.
Are you stuck in a constant loop of dieting and eating less, only to see short term results that are unsustainable?
It's time to outsource to a professional to help you achieve the results you've been wanting.
Through in depth nutrition support and education, we will help you effectively reach your goals but also understand how you got there, setting you up for long-term success.
Included in Nutrition Coaching:
- An initial consultation with our Dietitian, where we will get to know you and your goals
- Calorie & Macronutrient targets that will be updated throughout the different phases of your journey
- Personalised Meal Plans that fit your targets, cater to your taste preferences, cooking ability and lifestyle
- Weekly Check-Ins through our online form for ongoing support and accountability
- Messaging support via the AJD App that will be responded to within 24 hours
- Food Diary Feedback to ensure we are being as accurate as possible
- Monthly consultations via Zoom for any extra support required
- Access to the AJD Fitness App, where we will store your nutrition data and track your progress
- Discounted supplements and visits to other allied health professionals
