BUILD MUSCLE



ABOUT OUR SERVICE

Ready to pack on some serious muscle and transform your lifestyle?


Our Online Muscle Building Coaching is crafted for those eager to elevate their training and nutrition, with a dedicated focus on achieving sustainable muscle growth goals.


You'll receive personalized workout programs designed by our Head Coach and Personal Trainer, ensuring each session is tailored to maximize muscle gain. Our Sports Nutritionist will offer in-depth nutrition guidance, helping you make informed choices that align with your muscle-building journey.


Plus, you'll benefit from the expertise of an experience AJD Coach, Robbie, who is both a seasoned coach with 4 years of experience coaching and over 10 years training himself.


With ongoing support and accountability from experienced coaches who are proven to deliver results, we'll ensure the process is enjoyable, helping you build lasting habits and setting you up for long-term success in muscle building. Let's make your transformation a reality!



WHAT'S INCLUDED

NUTRITION PROGRAM

A nutrition plan tailored to you. Whatever you need, whether it is calories and macros or a meal plan, we provide whatever is needed for your goals.

AJD FITNESS APP

Access to the AJD app where you can see your upcoming sessions, training program, keep progress photos, link your Fitness watch and more.


TRAINING PROGRAM

Resistance training programs that are created specifically for your current strength ability, goals and lifestyle. 


ONGOING SUPPORT

Continuous support from your coach as required. We are embarking on this journey together and will be by your side every step of the way.

WEEKLY CHECK IN

Weekly check in's with your coach to ensure we are working towards your goals.

DISCOUNTS

 All AJD clients will receive:

  • 20% off Supplements sold at AJD Fitness
  • Allied health care discounts


AJD APP

Experience seamless transformation with our integrated app, effortlessly syncing with your favorite apps to make your coaching journey exciting and hassle-free—no more double data entry

OUR COACHING PLANS

TRAINING

  • Personalised Resistance Training Program (Gym/Home Workout Based)
  • Technique and Form Review/Assistance
  • Monthly 1:1 Sessions
  • Fortnightly Video Check-In's
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • Specific Calorie & Macro Targets
  • Personalised Meal Plans
  • Food Diary Feedback
  • Fortnightly Video Check-In's
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals

  • BONUS: Attend our monthly in person training sessions with your coach and likeminded individuals.
  • BONUS: Optional Zoom book in with your coach



THE COMPLETE FAT LOSS TRANSFORMATION

ENQUIRE

ONCE OFF PLANS

NUTRITION

  • Initial Consultation
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • Access to the AJD Fitness App and Nutrition Educational Series
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • 6 Week Personalised Resistance Training Program
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • 1 Check In Call
  • Access to AJD Fitness App and Educational Series
  • Discounted AJD Supplements & Allied Health Professionals



THE COMPLETE LIFESTYLE TRANSFORMATION

ENQUIRE

TRAINING

  • 6 Week Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • 1 Check In Call
  • Ongoing Email Support
  • Access to the AJD Fitness App and Training Educational Series
  • Discounted AJD Supplements & Allied Health Professionals
ENQUIRE

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FAQs

Have a question? We’re here to help.

  • How does payment work?

    Payments are processed via weekly direct debit.

  • What's the next step after hitting the enquire button?

    Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.

  • How is my program individualised?

    Once you choose to sign up for Online Coaching, you'll receive a detailed questionnaire about your current goals, training and diet history, preferences, and more.


    Upon receiving your responses, we'll develop your personalised program. We'll then schedule a Zoom call to review it together and make any necessary adjustments.

  • Is there a minimum commitment?

    Yes, when you sign up for Online Coaching, you commit to a minimum of 6 weeks. After this period, you can choose to opt out of our coaching service.

  • How does the money back guarantee work?

    Our Conditional Guarantee: To ensure your success, we require you to follow your coach's personalised recommendations and check in on the advised dates. If you adhere to these guidelines and still don't see results, we'll refund you 100%. Your success is our commitment, and we're here to support you every step of the way!