ONLINE COACHING

Training & Nutrition


ABOUT OUR SERVICE

Our Online Coaching service is the complete lifestyle transformation. 


Ideal for anyone looking to level up their nutrition and training and commit to achieving their goals with multiple phases over time.


You will receive personalised exercise programs from our Head Coach and Personal Trainer and in depth nutrition support from our Dietitian.


 With ongoing support and accountability from two coaches, we will help you enjoy the process, build habits and set you up for long-term success.

OUR COACHING PLANS

NUTRITION

  • Initial Consultation
  • Specific Calorie & Macro Targets
  • Personalised Meal Plans
  • Food Diary Feedback
  • Monthly 1:1 sessions
  • Weekly Check-Ins 
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals

$75/week

ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • Specific Calorie & Macro Targets
  • Personalised Meal Plans
  • Food Diary Feedback
  • Weekly Check-In's & Monthly 1:1 Sessions
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals



THE COMPLETE LIFESTYLE TRANSFORMATION

$95/week

ENQUIRE

TRAINING

  • Personalised Resistance Training Program (Gym/Home Workout Based)
  • Technique and Form Review/Assistance
  • Monthly 1:1 Sessions
  • Weekly Check-In's
  • Access to the AJD Fitness App
  • Ongoing Support and Education
  • Discounted AJD Supplements & Allied Health Professionals

$75/week

ENQUIRE

ONCE OFF PLANS

NUTRITION

  • Initial Consultation
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • Access to the AJD Fitness App and Nutrition Educational Series
  • Discounted AJD Supplements & Allied Health Professionals

$250

ENQUIRE

NUTRITION & TRAINING

All of the inclusions of our Nutrition and Training Plans

  • 6 Week Personalised Resistance Training Program
  • Specific Calorie & Macro Targets
  • 2 x Single Day Personalised Meal Plans
  • Ongoing Email Support
  • 1 Check In Call
  • Access to AJD Fitness App and Educational Series
  • Discounted AJD Supplements & Allied Health Professionals



THE COMPLETE LIFESTYLE TRANSFORMATION

$350

ENQUIRE

TRAINING

  • 6 Week Personalised Resistance Training Program
  • Technique and Form Review/Assistance
  • 1 Check In Call
  • Ongoing Email Support
  • Access to the AJD Fitness App and Training Educational Series
  • Discounted AJD Supplements & Allied Health Professionals

$200

ENQUIRE

FAQs

Have a question? We’re here to help.

  • How does payment work?

    Payments are processed via weekly direct debit.

  • What's the next step after hitting the enquire button?

    Sit tight! One of our coaches will respond to your message or give you a call within 24 hours to provide more information.

  • How is my program individualised?

    Once you choose to sign up for Online Coaching, you'll receive a detailed questionnaire about your current goals, training and diet history, preferences, and more.


    Upon receiving your responses, we'll develop your personalised program. We'll then schedule a Zoom call to review it together and make any necessary adjustments.

  • Is there a minimum commitment?

    Yes, when you sign up for Online Coaching, you commit to a minimum of 6 weeks. After this period, you can choose to opt out of our coaching service.